Grieving Well

Grieving Well

Photo by: Rob Chan from Sydney, Australia posted for public use: https://commons.wikimedia.org/wiki/File:Tears.jpg If you are like me, you have been on an emotional roller coaster since the virus broke out. On any given day, you can be feeling a range of emotions from...
When Anxiety Creeps In

When Anxiety Creeps In

I’ll never forget the night my mom called and all I could hear was sniffling on the other end, “I have cancer.” As I hung up the phone–living half way across the world –I  was suddenly filled with the most intense anxiety I had ever known.  There are...